HEALTH

We ex­am­ine the myths and re­al­i­ties of get­ting a de­cent night’s sleep.

Homes+ (Australia) - - CONTENTS -

Get the best night’s

THERE ARE SOME DAYS when you wake up full of en­ergy and oth­ers when you feel ex­hausted, but you can’t quite put your fin­ger on why. It may de­pend on many fac­tors – how­ever, most agree there’s noth­ing more frus­trat­ing than night af­ter night of rest­less sleep. Luck­ily, there are many things you can do to over­come this. Find what suits you so you land eas­ily in the land of zzzzz…

UL­TI­MATE LUX­URY

King Koil Chiro Flex 5 Firm MK3 queen ensem­ble, $3279, Forty Winks.

IDEAL FIRST BED

Winks Spe­cial Su­parest spring sin­gle mat­tress, $229, Forty Winks.

WELL SPRUNG! Jömna sprung dou­ble mat­tress, $119, Ikea.

JUST RIGHT FOR SLAT BEDS Dream El­e­gance 2000 queen mat­tress, $399.95, Su­per Amart.

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