We examine the myths and realities of getting a decent night’s sleep.
Get the best night’s
THERE ARE SOME DAYS when you wake up full of energy and others when you feel exhausted, but you can’t quite put your finger on why. It may depend on many factors – however, most agree there’s nothing more frustrating than night after night of restless sleep. Luckily, there are many things you can do to overcome this. Find what suits you so you land easily in the land of zzzzz…
King Koil Chiro Flex 5 Firm MK3 queen ensemble, $3279, Forty Winks.
IDEAL FIRST BED
Winks Special Suparest spring single mattress, $229, Forty Winks.
WELL SPRUNG! Jömna sprung double mattress, $119, Ikea.
JUST RIGHT FOR SLAT BEDS Dream Elegance 2000 queen mattress, $399.95, Super Amart.