Teeth grind­ing

Homes+ (Australia) - - PLUS HEALTH -

Grind­ing your teeth (brux­ism) at night can be trig­gered by stress or anx­i­ety. Symp­toms could in­clude: a tight jaw, reg­u­lar headaches, sen­si­tive teeth, tight neck mus­cles or tooth marks on the tongue. Ask your den­tist to check for any signs of brux­ism. They can give you a mouth­guard to wear. Med­i­ta­tion, cog­ni­tive be­havioural ther­apy and reg­u­lar ex­er­cise can also help.

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