VA­LE­RIAN

Homes+ (Australia) - - PLUS HEALTH -

EX­PERTS ARE NOT QUITE SURE HOW VA­LE­RIAN WORKS, BUT IT’S BE­LIEVED IT BOOSTS A SLEEPIN­DUC­ING CHEM­I­CAL IN THE BRAIN, WHILE ALSO RE­DUC­ING ANX­I­ETY LEV­ELS. STUD­IES HAVE FOUND YOU NEED TO TAKE IT FROM A FORT­NIGHT UP TO A MONTH BE­FORE YOU NO­TICE ANY REAL CHANGES. IT’S BEEN USED AS AN AN­TI­DOTE TO IN­SOM­NIA FOR DECADES AND IS READ­ILY AVAIL­ABLE IN CHEMISTS AND HEALTH FOOD SHOPS IN TABLET FORM THOUGH YOU CAN ALSO BUY IT AS A TEA.*

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.