Sleep­ing pills

Homes+ (Australia) - - PLUS HEALTH -

Most doc­tors say tak­ing sleep­ing pills is a safe rem­edy for in­som­nia, get­ting over jet lag and more com­plex sit­u­a­tions such as cop­ing with grief, but most rec­om­mend it as a short-term so­lu­tion only. How­ever, the main worry with sleep­ing pills is that they have the po­ten­tial to be­come habit form­ing and cause with­drawal symp­toms.

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