EAT FOODS THAT TICK THE RIGHT BOXES
EAT LESS CRAP
Refined, processed sugars
Additives, artificial colours, flavours and sweeteners
Processed, packaged foods AVOID Grains, caffeine, bad fats and starchy veg.
EAT MORE REAL FOOD
Fermented food, lowfructose fruit and vegetables.
Organic, unprocessed foods
Omega-3 fatty acids
Drinks such as herbal teas and filtered water
INCLUDE Leafy greens, Celtic or Himalayan salt, bone broths, good fats and anti-inflammatory, immuneboosting and detoxifying herbs and spices. Check out Lee’s soup recipes on page 60.