EAT FOODS THAT TICK THE RIGHT BOXES

Homes+ (Australia) - - PLUS HEALTH -

EAT LESS CRAP

Car­bon­ated drinks

Re­fined, pro­cessed sug­ars

Ad­di­tives, ar­ti­fi­cial colours, flavours and sweet­en­ers

Pro­cessed, pack­aged foods AVOID Grains, caf­feine, bad fats and starchy veg.

EAT MORE REAL FOOD

Fer­mented food, lowfruc­tose fruit and veg­eta­bles.

Or­ganic, un­pro­cessed foods

Omega-3 fatty acids

Drinks such as herbal teas and fil­tered wa­ter

IN­CLUDE Leafy greens, Celtic or Hi­malayan salt, bone broths, good fats and anti-in­flam­ma­tory, im­mune­boost­ing and detox­i­fy­ing herbs and spices. Check out Lee’s soup recipes on page 60.

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