RASP­BERRY, BA­NANA AND CHIA SMOOTHIE

Inside Sport - - INSIDER -

Serves: 2 Time to make: 5mins Cost per serve: $2.20 Di­a­betes High cal­cium High fi­bre Low fat Low sodium Gluten free High pro­tein 1 medium ba­nana, sliced 1/2 cup frozen rasp­ber­ries 1 1/2 cups skim milk 1/3 cup low-fat Greek-style yo­ghurt 2 tea­spoons chia seeds 2 tea­spoons honey 1 Blend all in­gre­di­ents in a food pro­ces­sor un­til thick and creamy. 2 Pour smoothie into tall glasses and serve im­me­di­ately.

PER SERVE 1345kJ/321cal Pro­tein: 21.4g To­tal fat: 5.4g Sat fat: 1.6g Carbs: 46.4g Sug­ars: 40.4g Fi­bre: 6.5g Sodium: 236mg Cal­cium: 640mg Iron: 0.9mg

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.