Inside Sport - - INSIDER -

Gus Wor­land, co-host of Triple M Syd­ney’s The Grill Team, weighed 150kg, but when­ever he tried to slim down, he failed. Di­ets left him hun­gry, hard-core train­ing left him sore and ex­pen­sive gym equip­ment left him broke. Then Gus found out he was do­ing it all wrong. With the help of health and fit­ness trainer Brad Pamp, Gus dis­cov­ered he could lose a few kegs with­out re­ally try­ing. In this per­fect book for Fa­ther’s Day, Gus, now 45kg lighter, shares his story and sets out ten tips for less fat and more fit. RRP $29.99. Avail­able at all good book­stores in­clud­ing Dy­mocks, Big W, K-Mart, Tar­get and on­line (Book­topia and ABC Shop On­line).

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