EAT YOUR WORDS
Gus Worland, co-host of Triple M Sydney’s The Grill Team, weighed 150kg, but whenever he tried to slim down, he failed. Diets left him hungry, hard-core training left him sore and expensive gym equipment left him broke. Then Gus found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp, Gus discovered he could lose a few kegs without really trying. In this perfect book for Father’s Day, Gus, now 45kg lighter, shares his story and sets out ten tips for less fat and more fit. RRP $29.99. Available at all good bookstores including Dymocks, Big W, K-Mart, Target and online (Booktopia and ABC Shop Online).