SHAKSHUKA

Inside Sport - - INSIDER -

Serves: 4 Time to make: 20 mins Cost per serve: $2.65 1 medium red cap­sicum, roughly diced 2 cups mush­rooms, sliced 400g can Heinz Beanz Creationz Span­ish Style Beanz 400g can no-added-salt chopped toma­toes 8 eggs 2 ta­ble­spoons flat-leaf pars­ley, chopped, to gar­nish 4 slices toasted whole­grain sour­dough, to serve 1 Spray a large non-stick fry­ing pan with olive oil; set over medium heat. Cook cap­sicum for three min­utes. Add mush­rooms, and cook for a fur­ther two min­utes. Add the beans and toma­toes, bring to the boil for two min­utes, then re­duce heat to a gen­tle sim­mer. 2 Make eight wells in the tomato mix­ture and crack one egg into each. Cover and cook over medium heat for 12–14 min­utes, or un­til egg whites are cooked through but yolks are still soft. Sprin­kle with chopped pars­ley and serve with toasted sour­dough.

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