MORNING-AFTER BREKKIE BURGER
Serves: 4 Time to make: 15 mins Cost per serve: $2 1 small ripe avocado, peeled, stoned 1 tablespoon chopped chives 1 teaspoon lemon juice Tabasco sauce, to season olive oil spray 4 eggs 4 multigrain English muffins, split in half 75g shaved ham 1 Place avocado in a small bowl; mash roughly. Stir in chives and lemon juice. Season mixture with Tabasco sauce and cracked black pepper; set aside. 2 Spray a large non-stick frying pan with olive oil and set over medium-high heat. Break eggs into pan; panfry for two to three minutes, or until cooked to your liking. 3 Toast muffins until golden. Spread avocado mixture onto four muffin halves. Top each with shaved ham and one fried egg, then top with remaining muffin halves. Serve immediately.