Fit bits for your mind and body

Isis Town and Country - - Kolan News -

WELCOME to Sigs Fit Bits!, your weekly taste of well­ness.

Si­grid is com­ing to you as a qual­i­fied per­sonal trainer, nu­tri­tion coach and Bowen ther­a­pist by trade and a wife, mother and gra­zier by ex­pe­ri­ence.

Her aim each week is to bring to you snip­pets of any­thing and ev­ery­thing to do with fit­ness, health and happy liv­ing.

“To­gether, we will ex­plore mo­ti­vat­ing move­ment, holis­tic mind­set, healthy/happy eat­ing habits and gen­eral ad­vice on liv­ing your best life.

“My his­tory is rich in ru­ral liv­ing, bal­anc­ing mother­hood with work com­mit­ments as well as find­ing my true passion which is help­ing other ru­ral women find love in move­ment as a form of med­i­ta­tion and mo­ti­va­tion.

“I be­lieve a well­ness life­style en­com­passes all facets of your mind, body, spirit and soul …. It’s juicy stuff and I can­not wait to share some in­sights through my jour­ney so far.

“Be­fore we get started on some hot top­ics I am go­ing to turn the ta­bles on to you...

“When was the last time you sat down and as­sessed your life? How is your health? What about your en­ergy lev­els?

“Do you get enough sleep? Are you happy in your skin?

“Are you ready to make changes to im­prove your qual­ity of life?

“It can be con­fronting, it will be scary but it is nec­es­sary if you want to live a pas­sion­ate and pur­pose­ful life.

“Per­haps it’s time to set some goals?

“A daunt­ing task for some… but for me it’s ex­cit­ing. Oh, the won­der!

Have a fan­tas­tic week.

Si­grid Peters

I be­lieve a well­ness life­style en­com­passes all facets of your mind, body, spirit and soul... I can­not wait to share some in­sights through my jour­ney so far.

PHOTO: CONTRIBUTED

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