TAI CHI YANG SHI
A FRIENDLY, locally based group, Tai Chi Yang Shi is dedicated to bringing the benefits of tai chi to the people of Rockingham.
Tai chi involves a sequence of soft, gentle, flowing movements that exercise the muscles, joints, ligaments and tendons as well as calming and relaxing the mind.
Beginners are taught in a separate class with other students who are also just starting.
With the first weekend classes offered for free, try tai chi without obligation.
For more information, call instructor Kevin Crozier on 9591 3497 or visit taichiyangshi-rockingham. websyte.com.au.