eat less, live longer and my 20 golden Rules
RRP $ 29.99 and 39.99
From sick to healthy, how Jason Shon Bennett healed himself and his researched guide to achieving greater health and wellness.
For the first 25 years of his life, he suffered from a variety of serious health issues - asthma, hay fever, allergies, skin, bowel and digestive problems, and needed daily medication. Sick of being sick, he began extensive research into the world’s healthiest diets, the medicinal properties of foods, and the practice of regular fasting. Applying these learnings in his own life, Jason transformed his health and has not been ill nor taken medication for over 20 years. And now he’s written two books to help others achieve greater health and wellbeing in their own lives.
Eat Less, Live Long is a guide for people who are willing to change and want to get healthy, but are missing the practical steps on how to do it. Jason shows how eating less food of better quality can transform your health and vitality, how the world’s healthiest populations avoid obesity, diabetes, cancer and heart disease, and how a plant-based wholefood diet and regular fasting can slow down your aging process.
My 20 Golden Rules is about taking control of your genetic expression via your diet, lifestyle and environment, in a natural and balanced way, to optimise health and longevity. In this book Jason explains his 20 rules for youthful health, energy and vitality, how he cured himself of asthma, digestive issues, weight, and bowel issues, researched advice on how to prevent major lifestyle illnesses, and the key to achieving disease-free longevity. Both books will be available in Australian book stores via Herron Books.
Available from www.herronbooks.com.au