WEIGHT OFF YOUR MIND
By Dr Katie Richard RRP $30.00 Available from www.rockpoolpublishing.com.au
Research shows that 80% of people who diet fail in their attempts to lose weight and maintain their weight loss. How do the other 20% achieve success? Unlike other diet and exercise-based methods, psychologist and weight management researcher Dr Katie Richard outlines her scientific and evidence-based approach to: • end binge eating • improve body image and self-esteem and • facilitate weight management Drawing upon over 16 years’ clinical experience helping 1000’s of clients achieve their weight loss goals, the book includes extensive research as well as Dr Katie’s personal experience of overcoming binge eating disorder and losing 22 kg herself.