DI­ETS

Life & Style Weekend - - YOU -

Pa­leo diet

◗ Break­fast – sim­ple Pa­leo pan­cakes are made by only us­ing two eggs and two ba­nanas. Beat them both to­gether to cre­ate a chunky tex­ture and fry lightly with coconut oil in a pan un­til golden on both sides.

◗ Lunch – Grain free wraps are made with tapi­oca flour, coconut milk, salt, oil and a beaten egg. These are stuffed full of grass-fed and slow-roasted pulled pork. This is ac­com­pa­nied with a vi­brant spi­ralised salad, made from car­rots, beet­root and radish and drib­bled with a honey and poppy-seed dress­ing.

◗ Din­ner – Served for din­ner is grilled chicken breast gen­er­ously topped with pa­leo red pesto made from; red pep­pers, pine nuts, basil, oil and ground pep­per. Perch this onto a starchy grain al­ter­na­tive. Cau­li­flower rice is made by blitz­ing up half a cau­li­flower and cook­ing it with a spoon of coconut oil.

Mind diet

◗ Fish is brain food. Eat a few small to mod­er­ate serv­ings of fish each week.

◗ Opt for olive oil or canola oil

◗ Eat a mod­er­ate amount of sat­u­rated fats

PHOTO: CONTRIBUTED

Pa­leo pan­cakes made from eggs and ba­nanas.

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