FOOD 20 How to know which oils to heat, eat or avoid 38 The rat race and how I was pro­moted to CEO

Living Now - - Contents - By Michèle Wolff

Over the years many have avoided fat be­cause they thought eat­ing fat would make them fat. Peo­ple who avoided fat of­ten got dry skin, and in­flam­ma­tion is­sues. Now we have more aware­ness on the ben­e­fits of eat­ing fat – and in fact, con­sum­ing good fats can ac­tu­ally pro­mote healthy weight loss and weight man­age­ment. To get ahead in the rat race we need to get bet­ter at fo­cussing and key tasks, and take steps to do things over and above what we are paid to do.

How to han­dle Venus ret­ro­grade

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