4Mag­ne­sium

Living Now - - Summer Health Now -

is a sum­mer musthave, but many peo­ple get con­fused about which form of mag­ne­sium to use for what. Mag­ne­sium cit­rate is an os­motic lax­a­tive, mean­ing it pulls wa­ter into the in­testines to relieve con­sti­pa­tion. It is safe in mod­er­a­tion, even for young chil­dren. I rec­om­mend tak­ing it be­fore bed, which will of­ten lead to a soft bowel move­ment in the morn­ing. It can be pur­chased in pow­der form and mixed into a small amount of wa­ter. Mag­ne­sium gly­ci­nate sup­ports rest­ful sleep, re­laxed mus­cles, and bal­anced mood, making it a must for the hol­i­day sea­son.

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