Why BARE­FOOT means bet­ter health!

Do you re­mem­ber the last time you walked bare­foot on the beach or through the grass? How good did it feel? In today’s busy world there’s lit­tle time to kick off our shoes and en­joy this bare­foot con­nec­tion, as we did as kids, but that is about to change w

Living Now - - Advertiser News & Reviews - By Linda Mcnair, Bare­foot Heal­ing

Earth­ing could be life chang­ing for you or your fam­ily. It’s a nat­u­ral heal­ing method that re­quires NO med­i­ca­tions, NO time wasted, NO ef­fort and can be done out­side or in the com­fort of your own home when it suits you.

So what is Earth­ing? Well it’s sim­ply mak­ing bare­foot con­tact with the Earth’s nat­u­ral sur­face and that al­lows your body to be grounded. This nat­u­rally dis­charges or even elim­i­nates chronic in­flam­ma­tion in the body. In­flam­ma­tion has said to be the root cause of most mod­ern dis­eases today – so get­ting rid of it is a huge bonus for your health, general well-be­ing and longevity. Even though this bare­foot con­nec­tion seems rel­a­tively sim­ple, our mod­ern ways have formed a bar­rier be­tween our bod­ies and the Earth’s sur­face. Rub­ber-soled shoes, car­pet, more time in­doors, elec­tron­ics and high-rise build­ings are just some of the cul­prits that stop us form­ing this phys­i­cal con­nec­tion with the Earth.

It’s sim­ple to try Earth­ing: go out­side, sit or stand with your bare feet on the Earth and af­ter about 30 min­utes you should feel stress and pain ease from your body. The more time you can do it the bet­ter! But in re­al­ity many of us don’t have the lux­ury to spend bare­foot time out­doors. How­ever, in re­cent years, prod­ucts have been de­vel­oped to bring this con­nec­tion into our homes and work­places; so you can sleep, re­lax and work grounded ev­ery day with­out even think­ing about it, while reap­ing all the health ben­e­fits!

Earth­ing is truly amaz­ing and, to dis­cover all the health ben­e­fits, we rec­om­mend you read the award-win­ning “Earth­ing Book” avail­able at Bare­foot Heal­ing or on­line book­stores.

Linda is the founder of Bare­foot Heal­ing and Earth­ing spe­cial­ist for Aus­tralia. Linda is pas­sion­ate about spread­ing the ben­e­fi­cial heal­ing work of Earth­ing. She is giv­ing our read­ers a FREE au­dio CD of The Earth­ing Book(+p&h) Please go to: www. Earth­ing.bare­footheal­ing.com.au or con­tact their of­fice toll free on 1300 327 844.

ARE WE THE BUTT OF ONE OF THE BIG­GEST COS­MIC JOKES?

If you’ve ever won­dered if it were pos­si­ble to live your life from your heart, where you could trust your feel­ing and know with a know­ing be­yond fact, be­yond ideas of right or wrong, that there was a deeper pur­pose to your life, then you’ve al­ready con­nected with your spir­i­tual heart – that cen­tre of feel­ing we ex­pe­ri­ence in our chest.

When we med­i­tate, some part of us is search­ing for some­thing that feels so im­por­tant, and yet it’s some­thing we seem to have for­got­ten. It can’t be our brain do­ing the search­ing be­cause our brain would re­mem­ber some­thing as im­por­tant as the feel­ing we ex­pe­ri­ence as part of that search… wouldn’t it? If it’s not our brain search­ing, per­haps it’s our heart, and maybe our heart knows, be­cause our spirit is safely nes­tled inside.

When we con­nect with our spir­i­tual heart we con­nect to that part of us specif­i­cally de­signed to re­ceive and share the un­con­di­tional Love from the Source of Love. The search we are on is one that our very lives are de­signed to help our hearts re­mem­ber. A new-born baby speaks di­rectly to our heart. That’s not an ‘en­er­getic ex­change’ be­tween mother and child, that we see and feel; that’s un­con­di­tional Love, and we all know it to our core. We know it through our hearts. Other mo­ments – a walk along a beach, a sun­set or sun­rise, in­ti­macy with an­other hu­man – re­mind us of a deeper pur­pose in our life.

We are meant to be happy. We are sup­posed to be joy­ful. Given that ev­ery neg­a­tive emo­tion we ex­pe­ri­ence – anger, sad­ness, dis­ap­point­ment, jeal­ousy, envy, blocks our heart, could it be pos­si­ble that we are the butt of one of the big­gest cos­mic jokes, which tells us that suf­fer­ing is a part of the hu­man con­di­tion?

In re­al­ity, the neg­a­tive emo­tions we ex­pe­ri­ence in our lives hap­pen be­cause we have stopped ac­cept­ing the Love that flows con­tin­u­ously to our heart. We have cov­ered up our heart so the Light and Love can­not touch it. We don’t know it can be opened so eas­ily by turn­ing away from fear. Trag­i­cally, many of us don’t even know we have a “spir­i­tual” heart.

The truth is this: an open heart is the safest place to be. It’s where our re­la­tion­ship with the Source of Un­con­di­tional Love is at its strong­est. What­ever chal­lenges us in our lives only does so be­cause we have blocked that con­nec­tion by fo­cussing on the neg­a­tiv­ity, which is some­thing we are all too familiar with. It’s what fear does to us. It makes us look at the pain, to worry about it, and the more we do that, the more we block the Love. Turn­ing away from fear and to­wards Love is not easy to do. It seems we would rather stick with the suf­fer­ing we know, than the sal­va­tion we’re not sure is wait­ing for us if we choose the Love. Rumi said: Your heart knows the way. Run in that di­rec­tion.

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