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Are you plan­ning to birth your baby peace­fully – or even bliss­fully – no mat­ter where or how you ac­tu­ally give birth?

If so, your clear in­ten­tion and full com­mit­ment to birth prepa­ra­tion of a holis­tic na­ture will be im­per­a­tive.

Us­ing a range of mind­body ap­proaches to fit in­di­vid­ual needs, Nisha spe­cialises in sup­port­ing women to birth with con­fi­dence.

Her ses­sions may be com­bi­na­tions of body­work (in­clud­ing preg­nancy, birth-readi­ness, in­duc­tion, labour & post­na­tal mas­sage), em­bod­i­ment via breath, pelvic aware­ness, 1:1 Ti­gress Yoga, per­son­alised birth hyp­no­sis, coun­selling / birth de­brief­ing, birth plan­ning, doula birth sup­port.

Among Nisha’s of­fer­ings are Ti­gress Yoga For Birth classes and birth work­shops with a unique flavour. These are aimed at pro­mot­ing deep trust and ec­static states sim­i­lar to those of undis­turbed birth. • Headaches/mi­graines • Di­a­betes • Ver­tigo • Frac­tures/torn lig­a­ments

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