Mind­ful­ness – the flavour of the decade

Living Now - - Contents - by Paul Bed­son

The great­est bless­ing that grows from mind­ful­ness prac­tice is free­dom. The weight of the past lifts. Mind­ful­ness med­i­ta­tion is a jour­ney of lib­er­a­tion… and all from the skil­ful act of choos­ing to be present.

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