Mind­ful­ness and prac­tis­ing pres­ence

Living Now - - Contents - by Tripty Hi­rani

Would you like to ac­cept your feel­ings and thoughts, with­out re­sist­ing, fix­ing, and analysing? It’s eas­ier said than done be­cause of the very strong force of na­ture that stands be­tween you and the non-judge­men­tal ac­cep­tance of your situation – the mind.

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