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Even if you don’t win one of the ma­jor prizes, there are five great FREE down­loads, gen­er­ously do­nated by Liv­ing­now ad­ver­tis­ers for your plea­sure:


This med­i­ta­tion al­lows true ac­cep­tance, ap­pre­ci­a­tion and love to flour­ish. Find a quiet place and let your­self be guided by Bran­don Bays. You will also re­ceive a spe­cial in­ter­view with Bran­don on fem­i­nin­ity and how to stay con­nected with your di­vine fem­i­nine when times are chal­leng­ing.


Al­low your­self to com­pletely re­lax with this safe 10-minute ses­sion guided by He­len Way­land, a clin­i­cal hyp­nother­a­pist, coach, coun­sel­lor and EMDR ther­a­pist. Lie down some­where you won’t be dis­turbed, and hear how easy it is to fo­cus and con­cen­trate enough to achieve a re­fresh­ing break from the world.

GUIDED MED­I­TA­TION AND IN­DUC­TION TO CRE­ATE A COM­PELLING FU­TURE. Not one, but six guided med­i­ta­tions us­ing also NLP and self-hypnosis pro­cesses with Dr. Tad James and Dr. Adri­ana James us­ing the Time Line Ther­apy® process. This is a must-have set of very pow­er­ful tools you can use daily. EX­PE­RI­ENCE NEUROPLASTICITY. Neuroplasticity is a word of­ten used in re­la­tion to re­cov­er­ing from stroke, ma­jor in­jury, chronic pain or help­ing chil­dren with cere­bral palsy. It is also es­sen­tial in op­ti­mis­ing elite per­for­mance and man­ag­ing daily com­fort. Jenni Evans from the Feldenkrais In­sti­tute of Aus­tralia of­fers an au­dio file which briefly ex­plains neuroplasticity and gives you a use­ful ex­pe­ri­ence of us­ing it, to make sit­ting more com­fort­able. COLOUR THER­APY FOR HEAL­ING. Colour is ev­ery­where in our lives: in na­ture, our food, the choices we make in our homes and our clothes each day. Colour has a huge im­pact on our lives and it can in­flu­ence our health, both mind and body. Learn how to use colour to raise your vi­bra­tion and heal your emo­tions with our colour ther­apy down­load by Al­tearah Bio Cos­met­ics. Go to the home page and fol­low the links (you’ll need to be signed in to ac­cess these down­loads).

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