THE ART OF MEDITATION
Are you feeling thrown around by life, lost at sea without a rudder, looking for inner stillness, peace and certainty? Would you like to be still and centred, calm and peaceful within, no matter what chaos is around you? How about being guided by your wise self, your higher self, that’s easy to hear when there is stillness within? Yes you can. Energy follows awareness, so focus on the stillness and stillness expands to fill your awareness.
START WITH POSTURE
Posture is essential to optimise the oxygen flow through your body to nourish and heal, and to clear your mind. Uncross your arms and legs, feet flat on the floor, shoulders gently back, palms open and facing upward. Now imagine a long silver thread gently pulling you up taller, and taller from your crown chakra way up through the clouds, lengthening your spine, allowing more oxygen to flow freely. Take a deep belly breath in. Notice the stillness expand within you. As you breathe out and relax completely you will merge with the stillness all around you. Remember energy follows awareness; keep your focus on the stillness. If you notice any thoughts, just notice them, and come back to focus on the stillness of each breath in and out.
START WITH 10 MINUTES DAILY
I started with 10 minutes each morning, then after a few weeks, half an hour each morning. It was easy because every cell in my body was saying YES; I loved being in the stillness, feeling inner certainty, clarity and peace. With consistency comes discipline and discipline brings freedom. Set yourself free from the chaos of life and the chaos of your thinking mind. Master the art of meditation into your daily life. My One Minute Meditation App will help you.
ONE MINUTE MEDITATION APP
Free One Minute Meditations with Tracey ( (look for the dolphin logo)) One Minute Love; One Minute Gratitude; One Minute Peace of Mind; One Minute Mindfulness; One Minute Stillness; One Minute Intuition; One Minute Self Healing ... Plus over 30 free One Minute Meditation mp3’s and Zodiac Sound Healing. Stillness Meditation with Tracey, CD or mp3, is a guided meditation with minimal spoken words, simply to prompt your focus on the stillness. Visit www.essentialhealth.com.au Together let us all create a future of peace and stillness within, acceptance, gratefulness, courage, confidence and universal love. Tracey Stranger, Mastering Inner Stillness, author, soul centred astrologer, hypnotherapist. Gold Coast, Queensland, Australia