Mind­ful­ness for Be­gin­ners

Jon J Ka­bat-zinn

Living Now - - Astrology -

TheT prac­tice of mind­ful­ness holds the pos­si­bil­ity of not just a fleet­ing sense of con­tent­ment, but a true em­brac­ing of a deeper unity that en­velops and per­me­ates our lives. WithW the Paper­back/cd ver­sion of this best seller youy are in­vited to learn how to trans­form your re­la­tion­ship to the way you think, feel, love, work, and play and thereby awaken to and em­body more com­pletely who you re­ally are. $ $22.95

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