Get fit with Apple kit

How you can boost your fitness levels using your Mac, iPhone, iPad and Apple Watch

Self-tracking is nothing new. Professional athletes and trainers have monitored personal metrics for decades in an effort to improve performance, while doctors and clinicians have studied medical data for longer to improve patient health. But in the last few years, interest in biometrics has increased exponentially.

Over the next few pages, we’ll look at why tracking health and fitness data has really taken off – and how Apple has innovated the field, broadening accessibility and democratising data in the process. We’ll also look at the best tracking apps available for Mac, Apple Watch and iOS devices, and introduce you to the third-party wearables and accessories that promise to help you lead a healthier, happier, and more active lifestyle.