Get fit with Ap­ple kit

How you can boost your fit­ness lev­els us­ing your Mac, iPhone, iPad and Ap­ple Watch

Mac Format - - CONTENTS - Words: Tim Hard­wick

Self-track­ing is noth­ing new. Pro­fes­sional ath­letes and train­ers have mon­i­tored per­sonal met­rics for decades in an ef­fort to im­prove per­for­mance, while doc­tors and clin­i­cians have stud­ied med­i­cal data for longer to im­prove pa­tient health. But in the last few years, in­ter­est in bio­met­rics has in­creased ex­po­nen­tially.

Over the next few pages, we’ll look at why track­ing health and fit­ness data has really taken off – and how Ap­ple has in­no­vated the field, broad­en­ing ac­ces­si­bil­ity and democratis­ing data in the process. We’ll also look at the best track­ing apps avail­able for Mac, Ap­ple Watch and iOS de­vices, and in­tro­duce you to the third-party wear­ables and ac­ces­sories that prom­ise to help you lead a health­ier, hap­pier, and more ac­tive life­style.

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