Help with fitness goals

>>> Yo ur Watch will analyze how you’re doing with goals in the Activity app, and provide personalized daily encouragement to help you stay on target. It’s smart enough to point out to you when you’re lagging behind late in the day, and will offer a suggestion – a walk or run for a number of minutes – to make sure you close your activity rings. And there’s a new exercise in the Workout app, High Intensity Interval Training, which is said to more accurately track calorie burn in cardio exercise.