TO NAILING A FREE THROW
START THE NBL SEASON WITH THE SYDNEY KINGS WHEN THEY FACE THE BRISBANE BULLETS @ QUDOS BANK ARENA ON OCTOBER 8TH.
Take a low stance.
Make sure your throw is one solid motion Spring up by getting on your toes and straightening your legs
Loosen up with some dribbling.
When shooting, keep your elbows in