Gym ac­cess at any time of day

Manjimup-Bridgetown Times - - Times Life -

FITLIFE 24/7 of­fers a range of meth­ods to keep you ac­tive and fit dur­ing the win­ter months.

Fitlife 24/7 of­fers 24/7 ac­cess to gym equip­ment for all skill lev­els – rain hail or shine.

Muay Thai train­ing is of­fered Mon­day to Fri­day with Fitlife owner and Muay Thai trainer Sean Ho­p­ley.

There is also group classes, one on one train­ing and tai­lored ses­sions avail­able with ex­pe­ri­enced per­sonal train­ers.

Mr Ho­p­ley said it was im­por­tant to warm up be­fore ex­er­cis­ing.

“For our Muay Thai ses­sions we do a heavy warm-up be­fore we get into any pad work,” he said.

“We gen­er­ally start with a run fol­lowed by a stretch of all mus­cles then a small game of some sort, skip and then the ac­tual pad work it­self.”

Foam rollers can be used to ap­ply pres­sure to spe­cific points on the body which aid in the re­cov­ery of mus­cles and as­sist in re­turn­ing them to nor­mal func­tion.

Fitlife 24/7 also stocks Lin­i­ment oil, a lo­tion which can pro­vide re­lief from mus­cu­lar aches and pains, bruis­ing, strains and

sprains. Mr Ho­p­ley said light train­ing could help in strength­en­ing the mus­cles around an in­jury which could help with pre­vent­ing fu­ture is­sues.

For more in­for­ma­tion visit Fitlife 24/7 at Face­book or

Fitlife 24/7 of­fers 24/7 ac­cess to the lat­est gym equip­ment, per­sonal train­ing and group ses­sions.

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