Other tips for a good diet are:

Maroochy Weekly - - TRADES & SERVICES -

• Pro­tein is an­other key com­po­nent in good brain health. “If we don’t have enough pro­tein in our diet, our body isn’t able to pro­duce enough of the hor­mones which pro­mote feel­ings of well-be­ing and help with our con­cen­tra­tion,” Ms Driver said.

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