For men aged 51 to 70 years, the daily rec­om­mended con­sump­tion of the five food groups are:

Maroochy Weekly - - TRADES & SERVICES -

• 6 grains, 2 fruit, at least 5 veg­eta­bles and legumes, at least 2 meats or al­ter­na­tives, at least 2 dairy and up to 2 un­sat­u­rated fats and oils.

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