Birtinya ral­lies to­gether to shed ex­tra ki­los

Maroochy Weekly - - LIFE -

A FREE fit­ness pro­gram at Stock­land’s Birtinya at Ocean­side com­mu­nity is pay­ing big div­i­dends for lo­cals who have shed a com­bined 237 kilo­grams since classes be­gan.

Live Life Get Ac­tive pro­vides free week­day train­ing ses­sions in the park plus help­ful ed­u­ca­tion on health and nu­tri­tion.

The pro­gram at Birtinya has been run­ning for al­most three years with the lat­est sta­tis­tics show­ing at­ten­dees have lost a to­tal of 237 kilo­grams and 260cm of waist­line.

Stock­land se­nior de­vel­op­ment man­ager Mark McMa­hon said the Birtinya at Ocean­side pro­gram had been one of the most pop­u­lar Live Life Get Ac­tive lo­ca­tions for Stock­land.

“We are very pleased to sup­port Live Life Get Ac­tive train­ing camps at many Stock­land com­mu­ni­ties through­out Aus­tralia to help our res­i­dents en­joy an ac­tive and healthy life­style, and to also meet new peo­ple,” Mr McMa­hon said.

Live Life Get Ac­tive is a pri­vate so­cial ini­tia­tive cre­ated to en­cour­age Aus­tralians to be­come fit­ter, hap­pier and health­ier.

Any­one in­ter­ested can reg­is­ter on­line at www. livelifege­tac­tive.com. Par­tic­i­pants also re­ceive a tai­lored nu­tri­tion plan and can track their progress.

Live Life Get Ac­tive is suit­able for adults of all ages, body shapes and fit­ness lev­els and has a ‘go at your own pace’ phi­los­o­phy.

PHOTO: CON­TRIB­UTED

GET AC­TIVE: Birtinya com­mu­nity ral­lies to­gether to shed ex­tra ki­los.

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