Training your brain to eat well
The Diet Testers, SBS, Monday at 8.30pm
BRITAIN’S Dr Xand van Tulleken (pictured) and dietician Hala El-Shafie ask members of the public to road test the most hyped up and written about diets on the market today.
They divide the dieters into three time frames: crashers on short-term diets, shape shifters on six-week programmes, and life changers on four-month dieting plans.
Each group has an important event they’re working towards with their weight-loss goals, whether it be a university reunion or a business launch.
Cafe cook Stacie Stewart helps the volunteers turn their diets into delicious dishes, while Dr Xand investigates how willpower affects dieting and how we can train our brains to make healthier food choices.