Go The Distance
Life is a hectic business that you must attack on multiple fronts. You work hard to support your family and propel your career on an upward trajectory. You sweat it out to stay physically fit and mentally chipper. You strive to keep your partner sweet (happy wife, happy life) while trying to squeeze in the odd schooner with old mates. In short, it’s a relentless balancing act performed at high speed with cumbersome pieces – small children, sudden deadlines, strange relatives. Oh, and there’s never anywhere near enough time.
Signs of wear and tear are the inevitable price of this full-contact lifestyle. Perhaps it’s hunchback posture from your desk-bound job or that weird twitch you get in your eyelid when you’re particularly frazzled.
But whether it’s back pain, runner’s knee or a ballooning waistline, these health and wellness assassins sneak up with ninjalike stealth. You don’t give them a second thought in your 20s. Then one day you find that whenever you get up from an armchair you now make an audible groan.
Luckily, help is at hand. Our story on page 83, 32 Ways to Undo a Decade of
Damage is full of quick-fix antidotes to a gloriously negligent youth. We’re not claiming that you can turn back the clock completely. But we do believe you can give the snooze button the occasional nudge.
“Health and wellness assassins sneak up with ninja-like stealth”