BUMP UP YOUR BATTERY LIFE WITH THESE VIM-BOOSTING TIPS
7AM: LEVEL OUT
Take your workout down a gear. A Uni of Georgia study found 20 minutes of lowintensity exercise can reduce symptoms of exhaustion by 65%.
3PM: DRINK UP
A survey of GPS found dehydration is the key cause of low energy in 12% of cases. Try a glass of water before defaulting to coffee. It’s energy on tap.
8PM: POWER DOWN
Recreation isn’t the same as rejuvenation. To fully activate your “parasympathetic” (resting) mode, you need to reduce mental energy expenditure.