STAY SHARP

BUMP UP YOUR BAT­TERY LIFE WITH THESE VIM-BOOST­ING TIPS

Mens Health (Australia) - - Ed’s Letter -

7AM: LEVEL OUT

Take your work­out down a gear. A Uni of Ge­or­gia study found 20 min­utes of low­in­ten­sity ex­er­cise can re­duce symp­toms of ex­haus­tion by 65%.

3PM: DRINK UP

A sur­vey of GPS found de­hy­dra­tion is the key cause of low en­ergy in 12% of cases. Try a glass of wa­ter be­fore de­fault­ing to cof­fee. It’s en­ergy on tap.

8PM: POWER DOWN

Recre­ation isn’t the same as re­ju­ve­na­tion. To fully ac­ti­vate your “parasym­pa­thetic” (rest­ing) mode, you need to re­duce men­tal en­ergy ex­pen­di­ture.

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