Do four rounds of this circuit with minimal rest. Yes, it’s “gruelling”, as Manganiello puts it, but if he can handle it at 40, so can you.
1/ Single-arm KB snatch (10 each side)
Holding the kettlebell between your legs in a half squat (A), snap your hips forward as for a swing, then shrug and pull it up, punching through (B) so it doesn’t whack your forearm.
2/ Ring dip (10 reps)
Begin with your arms straight (A), then lower your chest until your shoulders are below your elbows (B). Now push up, keeping your hands and elbows close to your body.
3/ Deadball to shoulder (10 reps)
Squat (A) and lift the deadball onto your thighs to get your arms under it. Roll it up your torso, then heave it over your shoulder (B). For extra points, wear a weighted vest.
4/ Steel club lunge (10 reps)
Lift the club (or a dumbbell) overhead (A). As you lunge, lower it to eye level (B), arms parallel to the ground. Raise it as you push back up.