Perform three rounds of this dynamic circuit to get your blood pumping and your joints fully mobilised.
1/ Air squat (10 reps)
With your feet shoulder-width (A), drop your arse to the grass, bringing your arms out and keeping your chest up. Once your hips are in line with or below your knees (B), drive back up.
2/ Push-up (10 reps)
Position your hands underneath your shoulders, so your body is straight from head to ankles (A). Lower until your chest almost touches the floor (B), pause, then drive back up.
3/ Spiderman & reach (5 reps each side)
From the push-up position, bring your right foot forward, placing it next to your right hand (A). Drop your left elbow to the floor and twist to reach upward (B). That’s one rep.
4/ Russian baby-maker (10 reps)
This isn’t as much fun as it sounds. Bend to grab your toes, then squat, using your arms to push your knees out (A). Now hold onto your toes while you straighten your legs (B).