METHOD SERVES TWO
1/ Blends with benefits
Heat some coconut oil in a non-stick pan. Meanwhile, chuck your egg whites, oats and coconut flour in a blender to create a smooth batter. Fry an egg on the side.
3/ Top up the gains
When bubbles start forming on the base, flip it and check it’s cooked evenly on both sides. Take it off the heat and add the puree, cheese, chicken, onion, spinach and egg.
2/ Add a warm layer
Pour the mixture into the pan and spread it evenly. By now the pan should be hellishly hot, but you don’t want to carbonise your base, so turn down the heat once the batter has gone in.
4/ Into the inferno
Fire up the grill, then slide the lot in, pan and all, to finish it off and melt the cheese. A few minutes should be all it takes to perfect a pizza that’ll add inches to your chest, not your waist.