DELIVERED FROM EVIL
PAN EXCESS FAT TO TRIM A DOUGHY MIDDLE
SERVES TWO • EGGS, 1 WHOLE, 2 WHITES • BUCKWHEAT FLOUR, 30G • SUNDRIED TOMATOES, 7 • BASIL, 1TSP • TOMATO PUREE, 20G • MUSHROOMS, 3 SLICED • RED CAPSICUM, ⅔, SLICED SLIM-DOWN EXTRAS • A SWEET POTATO • BROCCOLI, 3 FLORETS • CASHEW CHEESE, 30G True, this leaner, greener pizza couldn’t be further from anything to have greased the gloved hands of a Pizza Hut delivery boy. Hell, it might just make an Italian cry. But trust us, it hits the spot without making a home for itself there. Broccoli helps fill you up without filling you out, being rich in phytochemicals that keep obesity at bay. And if you chow down after a workout, the beta-carotene in the sweet potato will have you back in training faster – Osaka Gakuin University found that it aided recovery after intense exercise. Replacing mozzarella with cashew cheese brings its own benefits, too: a report in the American Journal of Clinical Nutrition found men who swapped other foods for nuts lost half an inch from their waist. It’s pizza, but sliced from the thinner end of the wedge.