THE MH VER­DICT: FREE WEIGHTS WIN!

Mens Health (Australia) - - Muscle + Fitness -

While no trainer worth their salt would deny that mas­tery over your own body weight is a worth­while pur­suit, ban­ning the bar from your work­outs is a self-de­feat­ing ex­er­cise. Start mov­ing some metal for mea­sur­able gains in both brawn and brains

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.