Full-body Fur­nace

Men's Health (Australia) - - Fitness -

New­bury likes the way this WOD com­bines car­dio­vas­cu­lar and mus­cu­lar en­durance. “Start­ing with a huge pos­te­rior chain move­ment like the clean and jerk, you’re get­ting your back and ham­mies go­ing,” he says. “With the hand­stand walk you’re us­ing bal­ance, co­or­di­na­tion and stamina. At the bar you’re us­ing grip work, flex­i­bil­ity, mo­bil­ity.”

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