4 ROUNDS, 10MIN CAP

Men's Health (Australia) - - Fitness -

(Scale with lighter dumb­bells, chin-ups and push-ups)

1 Sin­gle arm clean and jerk x2 each side with 30kg dumb­bell (lighten dumb­bells as re­quired)

2 Mus­cle-ups x6 OR

Chin-ups x 10

3 12m hand­stand walk OR Push-ups x 20

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