Unless you’ve spent the last decade eating cleaner than a Wiggles punchline, it’s likely those treats you let slide will have accumulated in the form of visceral fat behind your abdominals, putting pressure on your organs and increasing your risk of heart disease and type 2 diabetes. Fortunately, experts at Japan’s Tenshi College have discovered that a kind of African pepper called malagueta is adept at breaking down this fatty tissue. Pick up a jar online ($12.99 onlinedeli.
com.au) and add it liberally to everything. It’ll make losing weight infinitely more palatable.