Cheat Days

Men's Health (Australia) - - Health -

Un­less you’ve spent the last decade eat­ing cleaner than a Wig­gles punch­line, it’s likely those treats you let slide will have ac­cu­mu­lated in the form of vis­ceral fat be­hind your ab­dom­i­nals, putting pres­sure on your or­gans and in­creas­ing your risk of heart dis­ease and type 2 di­a­betes. For­tu­nately, ex­perts at Ja­pan’s Ten­shi Col­lege have dis­cov­ered that a kind of African pep­per called malagueta is adept at break­ing down this fatty tis­sue. Pick up a jar on­line ($12.99 on­linedeli. and add it lib­er­ally to ev­ery­thing. It’ll make los­ing weight in­fin­itely more palat­able.

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