Kettlebell Towel Hammer Curl
(3 sets of 15 reps) “People don’t realise how much input underworked biceps have on tightening the muscles in your upper back and shoulders,” says Meekings. “This take on kettlebell hammer curls benefits both bis and back by igniting the nervous system, helping both your scapula and your chest’s tense pec minor to relax.”
Loop a towel through a heavy kettlebell and grab each end (A). Keeping your spine straight, curl the weight up, with your elbows pressed to your sides and wrists facing in (B). Pull the towel loop apart at the top, then lower to cross off your first rep.