Ket­tle­bell Towel Ham­mer Curl

Men's Health (Australia) - - Health -

(3 sets of 15 reps) “Peo­ple don’t re­alise how much in­put un­der­worked bi­ceps have on tight­en­ing the mus­cles in your up­per back and shoul­ders,” says Meek­ings. “This take on ket­tle­bell ham­mer curls ben­e­fits both bis and back by ig­nit­ing the ner­vous sys­tem, help­ing both your scapula and your chest’s tense pec mi­nor to re­lax.”

Loop a towel through a heavy ket­tle­bell and grab each end (A). Keep­ing your spine straight, curl the weight up, with your el­bows pressed to your sides and wrists fac­ing in (B). Pull the towel loop apart at the top, then lower to cross off your first rep.

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