Men's Health (Australia) - - Health -

A decade spent chained to your desk is a threat to health and safety that’s al­most on a par with Don­ald Trump’s ac­cess to the nu­clear codes. And it’s not just your back suf­fer­ing, ei­ther. Your chest and hips are also in dire need of a re­boot. As head phys­io­ther­a­pist at Kinect Health, Neil Meek­ings has made seden­tary of­fices his life­long en­emy, with the fol­low­ing three-move so­lu­tion the first line of de­fence. Use it at least once a week.

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