Men's Health (Australia) - - Health -

Ever since the Nokia 3310 came on the scene you’ve been cran­ing your neck for­ward to peer at texts and Tin­der pro­files. If you haven’t looked up from the screen in a while, now’s the mo­ment to dial down phone-to­face time. Meek­ings rec­om­mends this chin tuck; just 60 sec­onds each side will help to elon­gate the ver­te­bra and free up the smaller mus­cle groups to pre­vent poor pos­ture. Look to­ward your right shoul­der and rest your chin against your clav­i­cle. Reach your right hand over to the back of your head, with your fin­gers rest­ing where your spine meets your skull. Now gen­tly pull your head for­ward and down. Re­peat each side, then with two hands in the mid­dle, to stand taller in your next selfie.

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