Ever since the Nokia 3310 came on the scene you’ve been craning your neck forward to peer at texts and Tinder profiles. If you haven’t looked up from the screen in a while, now’s the moment to dial down phone-toface time. Meekings recommends this chin tuck; just 60 seconds each side will help to elongate the vertebra and free up the smaller muscle groups to prevent poor posture. Look toward your right shoulder and rest your chin against your clavicle. Reach your right hand over to the back of your head, with your fingers resting where your spine meets your skull. Now gently pull your head forward and down. Repeat each side, then with two hands in the middle, to stand taller in your next selfie.