Body Burnout

Men's Health (Australia) - - Health -

Go­ing full throt­tle at Cross­fit may have put you in good stead with the ladies, but over­train­ing and fa­tigue will zap testos­terone and sex drive faster than the time it takes you to in­form a date that, yes, you have been work­ing out. Luck­ily, re­search pub­lished in the Jour­nal of

Ap­plied Phys­i­ol­ogy points to the cheese­board as your saviour, with the use­ful fats in ro­que­fort boost­ing both your T lev­els and li­bido. Just brush your teeth be­fore go­ing out, won’t you?

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