COMMUTER BRAIN FRY
Hours spent in overcrowded train carriages needn’t be lost time. “Try reframing your commute,” says therapist Akbar Jamil. “Dedicate that time to doing something you love.” A Social Science and
Medicine review found men who read for 30 minutes per day live an average of two years longer. Heinz Helle’s
Euphoria ($5.99 amazon.com. au) – in which a group of friends return from a ski weekend to find the world has ended – is our essential read.