COM­MUTER BRAIN FRY

Men's Health (Australia) - - Health -

Hours spent in over­crowded train car­riages needn’t be lost time. “Try re­fram­ing your com­mute,” says ther­a­pist Ak­bar Jamil. “Ded­i­cate that time to do­ing some­thing you love.” A So­cial Sci­ence and

Medicine re­view found men who read for 30 min­utes per day live an av­er­age of two years longer. Heinz Helle’s

Eu­pho­ria ($5.99 ama­zon.com. au) – in which a group of friends re­turn from a ski week­end to find the world has ended – is our es­sen­tial read.

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