Men's Health (Australia) - - State Of Mind -

1. ACT HAPPY Your daily ac­tions shape your men­tal state as much as vice versa, says neu­ro­sci­en­tist Dr Alex Korb. 2. GET A MAS­SAGE

Emory Univer­sity re­search sug­gests that mas­sage can be a help­ful com­po­nent of anx­i­ety treat­ment.

3. MED­I­TATE It al­ters brain con­nec­tions, im­prov­ing de­pres­sive symp­toms. Try Aeon, a free mind­ful­ness app. – CHELSEA RATCLIFF

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