NATURAL BRAIN BOOSTERS
1. ACT HAPPY Your daily actions shape your mental state as much as vice versa, says neuroscientist Dr Alex Korb. 2. GET A MASSAGE
Emory University research suggests that massage can be a helpful component of anxiety treatment.
3. MEDITATE It alters brain connections, improving depressive symptoms. Try Aeon, a free mindfulness app. – CHELSEA RATCLIFF