BUILD A CY­CLIST'S LEGS

Hone pelo­ton-bust­ing power with this work­out from Bris­bane-born pro and Tour of Bri­tain win­ner Nathan Haas

Men's Health (Australia) - - State Of Mind -

Dead­lifts

30 reps in 45 sec­onds; 4 sets; 90 secs rest be­tween sets Keep your tempo high, your movements fluid. “Fo­cus on bring­ing the hips for­ward nice and fast,” says Haas. “When we’re out of the sad­dle and sprint­ing, we’re re­ally ac­ti­vat­ing our glutes, so the dead­lift is tai­lor-made for a cy­clist who wants to put the power down.”

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