Men's Health (Australia) - - Elite -

Take a long, cold look at your­self and be hon­est about lag­ging body parts. There was a time my back was drag­ging me down, so I added one ex­tra work­out a week to tar­get it. I worked up to 10x10 sets of chin-ups be­fore up­ping the ante with a weighted back­pack. Next time I com­peted, I had the big­gest back on stage.

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