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Mens Health (Australia) - - Useful stuff -

The num­ber of times per week that Hyde directly trains his abs. He’ll ei­ther do a ses­sion – like the one fea­tured on this page – that tar­gets the en­tirety of his core. Or he’ll di­vide the abs into up­per, lower and obliques, de­vot­ing one ses­sion a week to each.

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